Yoga for your physical and mental well-being. Combines physical postures, breathing exercises, meditation, and relaxation techniques to promote overall health and balance.

Senior Yoga for your physical and mental well-being. Using a chair, yoga provides physical postures to promote stretching, breathing exercises, meditation, and relaxation techniques to promote overall health and balance. Book a class with our qualified instructors who can provide guidance and ensure you're performing the postures correctly to avoid injury.